Wellness Newsletter Archive

June 2008: How Many Times Should You Train per Week?
June 2008 Special Report: Wellness Program Fitness Testing
March 2008: Walking Can be a Bone Booster
February 2008: Exercise More, Sneeze Less
January 2008: Sugars: are they all the same?
December 2007: Strong Muscles, Strong Bones
November 2007: Get Into the Swim of Things
October 2007: Healthy Weight Tied To Healthy Brain
September 2007: 2007 Fitness Testing Results
August 2007: Exercise and Arthritis
June 2007: Don't Skip Breakfast to Cut Calories
May 2007: A Walk A Day
April 2007: Exercise Lifts Spirits
January 2007: Can You Get Off The Couch and Commit to an Active Lifestyle?

WV activities